12/15/2023 0 Comments Pullover exercise cable![]() ![]() One of the primary muscle groups that are activated during the dumbbell pullover is the lats. Lat Pulldowns When to perform lat pulldowns In other words, you will most be stronger which will allow you to lift more weight through a full range of motion. Standing closer to the cable stack will make it easier for you to target your lats.This exercise trains the lats in a shortened range, so it’s best to perform it early in the workout since it gets more difficult to shorten the lats as they become fatigued. ![]() But if your gym doesn’t have a long rope attachment, you can use two ropes, straighten each one, and use them as two individual ropes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |